YOGA
CORPORATE SESSIONS
1-2-1
RETREATS
WORKSHOPS
When I discovered Yin yoga I felt relieved to find a style of yoga that was incredibly personal.​​
My training began with Yin Yoga, and progressed into Myofascial release (MyoYin) and TCM. I love Yin so much despite also having my 200hr YTT in Hatha and Vinyasa. Four Yin courses later and I can safely say I'm addicted.
YIN YOGA MASSAGE - how is it different to Yin?
Working with myofascial release techniques and using the same energy pathways referred to in TCM (traditional Chinese medicine) we apply acupressure onto the specific trigger points with blocks and massage therapy balls whilst holding the Yin poses. It's deeply relaxing and a wonderful way to release physical tension in the body. My training as a masseuse has added an extra dimension of body awareness to my teaching.
My Approach
I'm highly aware of the importance of working your own range of motion and have huge compassion for this when I teach.
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As a hypnotherapist I love the trance like state that often comes with Yin yoga.
My classes are slow and very carefully planned. I allow enough time to switch off whilst also adding useful bits of educational anatomy and wisdom from Chinese medicine.